Beginners Guide to Intermittent Fasting

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This guide will tell you all you need to know about Intermittent Fasting.

What it is
Why you should do it
The History behind it
How to do it
What you should eat while doing it
How you should workout while on it

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You'll learn: What Intermittent Fasting Is, Why You Should Do It, The Health Benefits, The Lifestyle Benefits, How to Start, Diet & Nutrition, Food Sources To Eat, AND Workout Routines To Follow While Fasting