The Athletic Specimen Workout Guide

Learning to dunk, run fast, wow the crowd, and get the girl is simple. But everyone loves to overcomplicate becoming an athlete.

In the training guide below I am giving you workouts that incorporate everything you need.

• Sprinting
• Plyometrics
• Agility Drills
• Footwork Drills
• Knee/Mobility Training

Soon the crowd will be cheering for you, the girls will be throwing themselves at you, and you'll have a physique that you can be proud of.

The keys are in your hands... you just have to unlock the door.